Weigh In record (no journal entry) for 01 October 2021
|
181.2 lb
Lost so far: 28.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
1811 kcal
|
Fat: 29.16g | Prot: 115.12g | Carb: 263.46g.
Breakfast: Manga Palmer. Lunch: Laranja Pêra, Friboi Carne Moída Patinho, Abóbora Cabotia. Dinner: Tâmara, Nozes Pecãs, Bife de Fígado, Skol Cerveja, Arroz Branco (Cozido). Snacks/Other: +Mu Achocolatado com Whey, Nestlé Creme de Leite, Molico Leite em Pó Zero Lactose, +Mu Muke Cookies N’Cream, Sou Ice Picolé Zero Jabuticaba, Sou Ice Picolé Detox Beterraba Morango e Mirtilo. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vamlima's weight history
|