Weigh In record (no journal entry) for 01 October 2021
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1372 kcal
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Fat: 66.63g | Prot: 70.77g | Carb: 159.27g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Coffee, Bertolli I Can't Believe It's Not Butter Light, Califa Farms Oat Milk, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins. Lunch: Great Lakes Cheese Provolone Cheese Slices, Jimmy John's #3 Totally Tuna, Coca-Cola Diet Coke. more...
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losing 2.0 lb a week
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