Weigh In record (no journal entry) for 01 October 2021
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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640 kcal
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Fat: 50.91g | Prot: 48.87g | Carb: 11.16g.
Breakfast: Land O'Lakes Salted Butter, Chompies High Protein / Low Carb Multigrain Bread, Egg, Farmland Foods Thick Sliced Bacon. more...
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gaining 0.6 lb a week
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