Weigh In record (no journal entry) for 31 March 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2439 kcal
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Fat: 93.76g | Prot: 99.65g | Carb: 314.78g.
Breakfast: McDonald's Southern Style Chicken Biscuit (Regular), Coca-Cola Cherry Coke (Can), Domino Sugar Sugar Packet, Friendly Farms Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: coca cola Cherry Coke, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Sam's Club Seasoned Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lay's Barbecue Potato Chips, Mustard, Kroger Sauerkraut, Sam's Club Hot Dog, Coca-Cola Cherry Coke (Can). more...
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losing 1.4 lb a week
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