Weigh In record (no journal entry) for 01 October 2021
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222.9 lb
Lost so far: 77.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1448 kcal
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Fat: 39.91g | Prot: 159.76g | Carb: 89.55g.
Lunch: Lemon Juice, Walden Farms Thousand Island Dressing, Red Cabbage, Radish, Cucumber (Peeled), Tomatoes, Lettuce, McCormick Fish Fry, HEB Catfish raw. Dinner: Zucchini , Extra Virgin Olive Oil, Shallots , Grape Tomatoes, Mushrooms , Lemon Juice , McCormick Fish Fry, HEB Catfish raw. Snacks/Other: Ortega Chipotle, Baguette, Barefoot Pinot Grigio, Honey, Green Tea. more...
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gaining 0.6 lb a week
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 Comments
way to go have a wonderful day
01 Oct 21 by member: ridemariel
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Thanks Marie, hope you do too! 🍁
01 Oct 21 by member: shirfleur 1
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yeah, Shir! have a great weekend!
01 Oct 21 by member: br_e_co
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Yip, Yap, Yuppy!!! Alright!!! =)
01 Oct 21 by member: Slow Meta
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Thanks everyone; I hope you all have a great weekend too. 🍁
01 Oct 21 by member: shirfleur 1
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nice plate.
Enjoy Saturday.
02 Oct 21 by member: ACBelle
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