Weigh In record (no journal entry) for 31 March 2014
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371.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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3895 kcal
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Fat: 133.72g | Prot: 134.97g | Carb: 447.74g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone, Kellogg's Nutri-Grain Cereal Bar - Strawberry, International Delight Hazelnut Creamer Singles, Coffee. Lunch: Golden Delicious Apples, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Hardee's Hand Breaded Chicken Tenders (5 Piece). Dinner: italian sausage with spaghetti and pasta sauce, Barefoot Wine, Colavita Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Food Lion Italian Bread. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut, Lay's Classic Potato Chips (28.3g), Starbucks Marble Pound Cake, Harney & Sons Hot Cinnamon Spice Tea, Naked Juice Protein Juice Smoothie - Protein Zone, Dixie Crystals Fine Sugar Crystals, Haribo Gummy Bears. more...
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losing 1.4 lb a week
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