Weigh In record (no journal entry) for 01 October 2021
|
154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
1336 kcal
|
Fat: 35.13g | Prot: 61.91g | Carb: 146.48g.
Breakfast: Egg, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal, Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer, Expo Fresh Strawberries. Lunch: Schogetten Dark Chocolate Filled with Cocoa Cream, Cocoa Nibs & Hazelnuts, ShopRite Fat Free Cottage Cheese, Oranges, Birds Eye Voila! Fajita Chicken. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sutter Home Chardonnay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|