Weigh In record (no journal entry) for 31 March 2014
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138.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1474 kcal
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Fat: 53.26g | Prot: 55.82g | Carb: 196.51g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, General Mills Multigrain Cheerios, International Delight Crème à Café - Crème Irlandaise. Lunch: Apples, Yoplait Source 0% Yogurt - Dessert Selection, Laughing Cow Light Creamy Swiss Cheese Wedges, Cherry Tomatoes, Cucumber (with Peel), Snyder's of Hanover Mini Pretzels (Package). Dinner: Lean Cuisine Grilled Chicken Club Panini, Boston Pizza Chipotle Chicken and Bacon Salad. Snacks/Other: Dare Bear Paws, Cadbury Premium Dark Chocolate. more...
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gaining 1.4 lb a week
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