Weigh In record (no journal entry) for 31 March 2014
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207.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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3890 kcal
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Fat: 116.91g | Prot: 298.38g | Carb: 416.02g.
Breakfast: Nutella Hazelnut Spread, Harris Teeter Orange Juice, Land O'Lakes Traditional Half & Half, Post Honey Bunches of Oats Honey Roasted, Pictsweet 3 Pepper & Onion Blend, Market Pantry 4% Milkfat Cottage Cheese, Milk (Nonfat), Egg Beaters All Natural 100% Egg Whites. Lunch: Planters Trail Mix Nut & Chocolate (Package), Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Organic Quinoa, Ketchup, Maranatha No Stir Creamy Almond Butter, Chicken Breast Skinless. Dinner: Lay's Classic Potato Chips (42.5g), Great Value Brown Rice, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. Snacks/Other: Townsend Farms Organic Frozen Blueberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas. more...
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losing 4.2 lb a week
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