Weigh In record (no journal entry) for 01 October 2021
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207.2 lb
Lost so far: 27.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1602 kcal
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Fat: 60.47g | Prot: 141.84g | Carb: 119.81g.
Breakfast: Queijo Azul, Ovo, Nestlé Iogurte de Morango. Lunch: Monster Energy Absolutely Zero, Feijão Preto Cozido, Frango refogado, Hemmer Pepinos Rodelas Agridoce em Conserva. Dinner: Qualitá Palmito Açaí , Manga Palmer, Hemmer Pepinos Rodelas Agridoce em Conserva, Frango refogado, Queijo Fresco. Snacks/Other: Faixa Azul Queijo Parmesão Cilindro, Da Colônia Amendoim Torrado sem Pele, Faixa Azul Queijo Parmesão Cilindro. more...
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losing 10.0 lb a week
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