Weigh In record (no journal entry) for 01 October 2021
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164.2 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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879 kcal
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Fat: 45.38g | Prot: 54.52g | Carb: 71.55g.
Breakfast: Tea with Milk, Tesco Raspberries, Honey, Egg, Bananas . Lunch: Heinz Salad Cream, John West Tuna Chunks in Spring Water (65g), Avocados . Snacks/Other: Coffee. more...
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losing 0.4 lb a week
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cathyorkshirelass's weight history
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