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low protein and fat and higher carbs did this.. remember!!!
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2015 kcal
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Fat: 125.15g | Prot: 148.31g | Carb: 56.60g.
Breakfast: Esskay Creamed Chipped Beef, Bacon, Scrambled Egg. Lunch: Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Pickles, Bacon, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Cooked Eggplant (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Atkins Atkins Advantage Strawberry Shake, Atkins Endulge Chocolate Peanut Candies, Kroger Carbmaster Pumpkin Pie Yogurt. more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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