Weigh In record (no journal entry) for 15 March 2011
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2996 kcal
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Fat: 74.18g | Prot: 269.20g | Carb: 294.00g.
Breakfast: Gioiose All' Albicocca, Sugar, Whey 80 (Fersken/Appelsin), Milk (Nonfat). Lunch: Carrots, Avocados, Spinach Salad, Vegetable Risotto, Baked or Broiled Salmon. Dinner: Mixed Vegetables (Frozen), Ground Beef (95% Lean / 5% Fat), Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Bread Crumbs. Snacks/Other: Bananas, Proteinbar Soft (Apple & Yoghurt), Sugar, Whey 80 (Fersken/Appelsin), Milk (Nonfat). more...
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3829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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