Weigh In record (no journal entry) for 30 September 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1595 kcal
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Fat: 75.17g | Prot: 117.67g | Carb: 98.87g.
Breakfast: Chick-fil-A Unsweetened Iced Tea (Large), Schnucks Shredded Colby Jack Cheese, Godshall's Uncured Turkey Bacon, Chick-fil-A Diet Lemonade (Large), goldenhen egg. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Sodexo Baked Vegetable Egg Roll, Sodexo Garlic Orange Chili Shrimp. Dinner: Gold Peak Diet Iced Tea, Souper Salad Red Onions, Schnucks Shredded Colby Jack Cheese, Great Value Soup & Oyster Crackers, Runza Homemade Chili (Bowl), Member's Mark Beef Franks. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Twizzlers Sugar Free Twizzlers. more...
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losing 3.1 lb a week
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anicholea's weight history
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