margd1's Journal, 14 March 2011

152.5 lb Lost so far: 52.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 29.62g | Prot: 53.90g | Carb: 234.28g.   Breakfast: lower sugar maple oatmeal, swiss miss no sugar added. Lunch: roasted chicken verde. Dinner: washington apple, healthy colors green giant, panko tilapia. Snacks/Other: orange, lower sugar maple oatmeal, Chewy Low Fat Chocolate Chunk Granola Bars. more...

2140 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...