kawiener's Journal, 30 September 2021

Successful Day4
Workout. 25 min treadmill/25 min Water weight cardio.
Slowly decreasing calories to goal calories by Friday.

196.0 lb Lost so far: 80.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 51.00g | Prot: 78.50g | Carb: 223.00g.   Breakfast: Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Lunch: Nature's Promise Organic Grape Tomatoes, Kroger Colby & Monterey Jack Cheese Cubes, 4 Grain Hard Boiled Eggs, Farm Fresh Hard Boiled Eggs. Dinner: Genji Spicy Shrimp Tempura Crunch Roll. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, 3 Musketeers 3 Musketeers Minis, Bai Ipanema Pomegranate , Dannon Light & Fit Greek - Blackberry, Tazo Calm Chamomile. more...