Weigh In record (no journal entry) for 30 September 2021
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124.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1227 kcal
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Fat: 62.87g | Prot: 58.37g | Carb: 118.63g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Pacific Natural Foods Vegetable Quinoa Soup. Dinner: Dal. Snacks/Other: Kroger Salted Peanuts, Tropical Chips Plantains, Wholly Guacamole 100 Calorie Snack Pack, Green Giant Fresh Baby Cut Carrots, Amaretto Almonds, Icelandic Yogurt. more...
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gaining 4.2 lb a week
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rd12345's weight history
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