merry mel's Journal, 30 September 2021

hello Everyone, How are you all? I am good. done my work, but only done 4,627 steps, so need to go walking again. 🚶‍♀️ 🙃 I don't mind. weather rubbish still 😑 it has to be done. Merry Mel 🤩
118.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2021:
713 kcal Fat: 19.97g | Prot: 29.19g | Carb: 98.13g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola , Porridge. Lunch: Alpen Light Chocolate & Orange Bar, Gullon Whole Grains Breakfast Biscuits, Latte Coffee. Dinner: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. more...
303 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

18 Supporters    Support   

Comments 
enjoy the rainy walk Mel! get those steps in 🌧☔ 
30 Sep 21 by member: Havlev

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



merry mel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.