Weigh In record (no journal entry) for 30 September 2021
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152.4 lb
Lost so far: 0.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1625 kcal
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Fat: 79.84g | Prot: 82.61g | Carb: 148.67g.
Breakfast: Air Popped Popcorn , Country Crock Shedd's Spread Original, Simply Nature Sweet Potato Chips, Salsa By Simply Appetizers Low Sodium. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Salsa By Simply Appetizers Low Sodium, Mott's Unsweetened Applesauce (Container), Marketside Chicken Tortilla Soup (Container). Dinner: Prime Time Sweet Mini Peppers , Dream Dinners Jasmine Rice, Wesson Oil 100% Canola Oil, Country Crock Shedd's Spread Original, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: KFC Extra Crispy Chicken Drumstick. more...
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losing 0.8 lb a week
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