Weigh In record (no journal entry) for 14 March 2011
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181.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1665 kcal
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Fat: 51.96g | Prot: 63.03g | Carb: 243.23g.
Breakfast: Corn Grits Polenta, lower sodium bacon, Toasted Whole Wheat Bread, Tea Presweetened with Sugar. Lunch: hostess 100 calorie cup cakes, tortilla chips, Roast Beef Sandwich. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, roasted potatoes, spinach, baked chicken thigh, wheat toast, tea. more...
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3184 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 3 hours, Resting - 7 hours and 18 minutes. more...
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losing 1.0 lb a week
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