Jasonschofield1's Journal, 30 September 2021

Weekend away. Soon drop off again.

155.2 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 60.21g | Prot: 82.54g | Carb: 283.51g.   Breakfast: Hovis Toast & Butter, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Warburtons Medium Sliced White Bread, Mars Milky Way, Chocolate Fudge, Ryvita Original Rye Crispbread, Sliced Ham. Dinner: Bolognese, Spaghetti. more...

1789 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...