Weigh In record (no journal entry) for 30 March 2014
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225.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1954 kcal
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Fat: 88.36g | Prot: 156.18g | Carb: 147.50g.
Breakfast: Chiquita Banana, Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Land O' Frost Premium Honey Ham, Kraft Singles Fat Free American Cheese Slices, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Peter Pan Whipped Creamy Peanut Butter, GNC Mega Men Soft Chews, Gnc vitamin b12, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Zucchini (with Salt, Drained, Cooked, Boiled), Publix Sweet Sliced Carrots, Green Giant Kitchen Sliced Green Beans. Snacks/Other: planters Trail Mix (Planters), Peter Pan Whipped Creamy Peanut Butter, GNC GNC Vitamin D-3 Chews, Blue Diamond Whole Natural Almonds. more...
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3166 kcal
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Activities & Exercise:
CoreDio - 1 hour and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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