Weigh In record (no journal entry) for 30 March 2014
|
319.8 lb
Lost so far: 31.2 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2014:
|
1278 kcal
|
Fat: 61.38g | Prot: 54.74g | Carb: 140.07g.
Breakfast: BelGioioso Aged Asiago Cheese, The Essential Baking Company supper seed multi-grain bread, Best Life Buttery Spray, Bananas, Poached Egg. Lunch: Trader Joe's English Cucumber, Aged Asiago Cheese. Dinner: Bananas, Cheerios, BelGioioso Aged Asiago Cheese, Avocados, Silk Pure Almond Milk - Original. Snacks/Other: Peter Paul Almond Joy (Snack Size), Compliments Marinated Three Bean Salad, Aged Asiago Cheese, Whole Foods Market D'Anjou Pears, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Green Chopsticks Authentic Potstickers. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwood1125's weight history
|