Weigh In record (no journal entry) for 30 March 2014
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177.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2363 kcal
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Fat: 79.01g | Prot: 223.59g | Carb: 176.70g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Nordwaldtaler Haferflocken, Almonds, Be Light Magerquark, Lowfat Plain Yogurt. Lunch: Biotrend Bio-Weizenmisch-Toastbrötchen Biotrend Bio-Weizenmisch-Toastbrötchen, Becel Leicht, Tomatoes, Cucumber (with Peel), Almare Geräucherte Makrelenfilets. Dinner: K-Classic Hähnchenbrustfilet, Becel Omega 3 Pflanzenöl, Deluxe Grüne Bohnen Extra Fein, Ja! Champignons, Ja! Geschälte Tomaten, Gartenkrone Blumenkohl, Sweet Red Peppers, Carrots, Zucchini. Snacks/Other: Multinorm Power Eiweiß Riegel Schoko Crunch, Kaufland Harzer Roller, Beef Trockenfleisch. more...
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3058 kcal
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Activities & Exercise:
Driving - 10 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 0.8 lb a week
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