Weigh In record (no journal entry) for 29 September 2021
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175.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1717 kcal
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Fat: 87.54g | Prot: 130.23g | Carb: 107.95g.
Dinner: Butter , Great Value Large Eggs, Lettuce, Carrots , Lamb Curry. Snacks/Other: Bananas , Revolution Nutrition High Whey, Great Value Almond Dark Chocolate. more...
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losing 3.9 lb a week
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<-Rishi->'s weight history
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