Weigh In record (no journal entry) for 30 September 2021
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126.3 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1250 kcal
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Fat: 42.27g | Prot: 63.16g | Carb: 144.99g.
Breakfast: Queen 100% Pure Canadian Maple Syrup, Woolworths Breakfast Pikelets. Lunch: Greenseas Tuna Lemon Pepper, Woolworths 5 Soft Wraps Grains & Seeds. Dinner: Green's Roast Meat Gravy, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Roasted Potato, Cooked Carrots (Fat Added in Cooking), Red Rooster Roast Pumpkin (one), Cooked Cauliflower (from Fresh), Cooked Red Cabbage, Cooked Broccoli (from Fresh), Cooked Beetroot (from Fresh), Yorkshire Pudding. Snacks/Other: Frey Dark Intense 91% Chocolate, Cadbury Chocolate Coated Almonds, Pink Lady Apples. more...
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losing 3.1 lb a week
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