Weigh In record (no journal entry) for 30 March 2014
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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870 kcal
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Fat: 6.00g | Prot: 29.70g | Carb: 179.50g.
Lunch: Ketchup, Frozen Mixed Vegetables, Smart Pasta Rotini. Dinner: Chicken Noodle Soup, Smart Pasta Rotini. Snacks/Other: Fat Free Vanilla Pudding. more...
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gaining 17.5 lb a week
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