SergioZ07's Journal, 30 March 2014

162.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3629 kcal

Fat: 74.91g | Prot: 187.25g | Carb: 575.82g.   Breakfast: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Boiled Plantain, White Potatoes (Flesh and Skin), Avocados, Cooked Vegetables (Fat Not Added in Cooking), ACE Bakery Olive Bread, ACE Bakery Olive Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Honey, Oats, Apples, Pears, Egg, Oranges. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Catelli Whole Wheat Pasta, Egg. Snacks/Other: ACE Bakery Olive Bread, Honey, Oranges, Apples, Oats, 2% Fat Milk. more...

1795 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...