Pheephee 62's Journal, 29 September 2021

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Weigh In record (no journal entry) for 29 September 2021

204.8 lb Lost so far: 34.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2021:

403 kcal

Fat: 7.55g | Prot: 13.28g | Carb: 72.09g. Breakfast: Coffee-Mate Original Powder Creamer, Regular Coffee. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Giant Food Bananas (Large). more...

611 kcal

Activities & Exercise: Nordic Walking - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

losing 1.0 lb a week

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Pheephee 62's Journal, 29 September 2021

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