Weigh In record (no journal entry) for 27 September 2021
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182.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1478 kcal
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Fat: 70.56g | Prot: 102.08g | Carb: 110.80g.
Breakfast: Bigelow Tea Green Tea, Honey, Schnucks Shredded Colby Jack Cheese, Godshall's Uncured Turkey Bacon, goldenhen egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Applebee's Loaded Mashed Potatoes. Dinner: Great Value Soup & Oyster Crackers, Schnucks Shredded Colby Jack Cheese, Runza Homemade Chili (Bowl). Snacks/Other: Ocean Spray Pink Cranberry Juice, Member's Mark Natural Whole Almonds. more...
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gaining 22.3 lb a week
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