alihikes's Journal, 29 September 2021

My weight is down a bit (about 2 pounds from last weigh in; down about 48 pounds from when I started this journey originally on Sparkpeople). My weight loss is slow but it all adds up! I've been tracking food and exercise on the WW app; tracking really works for me.

I'm in the process of getting my first knee replacement scheduled, as an outpatient surgery. My arthritis has gotten worse, and I have fallen a couple of times due to knee instability despite the knee braces and hiking poles. I love hiking so it will be tough to have to give up something I love. My sisters will stay with me for the first week or so. Surgery will probably be late October or early November.

I'm having trouble loading photos. So either there will be a photo of a meadow (Slough Camp near the Deschutes River) or both the meadow and a photo of the river. Or if I'm unlucky, maybe nothing!
193.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.
losing 3.1 lb a week

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Comments 
Pretty pic. Thank goodness for your sisters. Glad you have that support. Will be thinking/praying for you. Best wishes.  
29 Sep 21 by member: mbuzz95
Sorry to hear that your knee has gotten worse. I am still trying to hold out with mine.  
30 Sep 21 by member: liz-andra
I hope your surgery goes well! 
30 Sep 21 by member: erikahollister
Good for you - I got hip replacements and it changed my life from pain to active! You will recover and be relived to not be in pain. 
30 Sep 21 by member: HCB
Hope you're doing well! Love the pic! 
08 Nov 21 by member: bearnoggin

     
 

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