Weigh In record (no journal entry) for 14 March 2011
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185.0 lb
Lost so far: 46.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1048 kcal
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Fat: 13.50g | Prot: 66.00g | Carb: 174.00g.
Breakfast: 1/3 Less Fat Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, Oikos Organic 0% Fat Greek Yogurt with Honey, Quad Non-Fat Latte. Lunch: Hearty Grains 100% Whole Wheat Bagel, Healthy Choice Honey Balsamic Chicken. more...
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steady weight
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BettieRetro's weight history
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