Weigh In record (no journal entry) for 29 September 2021
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196.8 lb
Lost so far: 79.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1313 kcal
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Fat: 27.92g | Prot: 123.35g | Carb: 150.75g.
Breakfast: Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Lunch: Hill Country Fare Cocktail Sauce, Stop & Shop Jumbo Cooked Shrimp. Dinner: Dole Butter Lettuce, Sunset Grape Tomatoes, Raspberries , Blueberries , American Heritage Cheddar Shredded Cheese, Chick-fil-A Chicken Filet. Snacks/Other: Scandal-Less Sea Salt Caramel , Banana. more...
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losing 1.4 lb a week
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 Comments
Successful workout Day3.
25 treadmill/ 25 water weight cardio.
Weight was being stubborn about budging.. I gave in and stopped working out… but Helllooooooo
I’m back, day 3 and your royal pudginess, you are getting the BOOT. I’ve added treadmill.. let’s see how stubborn YOU are. Because lil bulge, I’m the queen of stubborn. And this bitch, is on a mission.
29 Sep 21 by member: kawiener
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