Weigh In record (no journal entry) for 30 March 2014
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2170 kcal
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Fat: 77.91g | Prot: 77.95g | Carb: 206.71g.
Breakfast: Fresh & Easy Apple Turnover, Cooked Egg White, Bacon (Cured, Baked, Cooked), V8 Original 100% Vegetable Juice. Lunch: Stonewall Kitchen New England Cranberry Relish, Baked or Broiled Whiting. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Beer, Dave's Gourmet Wild Mushroom Pasta Sauce, Dole Romaine Lettuce, Beef Meatballs, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Cheerios, Fiber One 90 Calorie Brownies - Chocolate Fudge, Green & Black's Organic Almond Chocolate, Nabisco Triscuit Crackers Original. more...
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2392 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Exercise machine (fast) - 23 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 27 minutes. more...
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steady weight
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