Weigh In record (no journal entry) for 29 September 2021
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136.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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345 kcal
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Fat: 9.25g | Prot: 8.50g | Carb: 57.50g.
Breakfast: Silk Pure Almond Milk - Original, HEB European Muesli . more...
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losing 1.4 lb a week
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217alexis's weight history
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