Weigh In record (no journal entry) for 14 March 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1501 kcal
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Fat: 33.30g | Prot: 136.90g | Carb: 171.99g.
Breakfast: lactaid, Scrambled Egg, Egg white, 100% Whole Wheat Bread. Lunch: Chunk Light Tuna in Water, body fortress, banana. Dinner: 100% wheat bread stone, steak, brown rice. more...
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gaining 0.8 lb a week
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