Weigh In record (no journal entry) for 30 March 2014
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254.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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399 kcal
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Fat: 9.30g | Prot: 53.33g | Carb: 32.45g.
Breakfast: Egg White, Chili Powder, Hodgson Mill Milled Flax Seed, Crystal Light Sugar Free Iced Tea. Lunch: Iceberg Lettuce (Includes Crisphead Types), Broccoli, Kroger Chunk Light Tuna (Can). Dinner: Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Breakfast Choice High Fiber Twigs. more...
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losing 12.6 lb a week
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