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Perma-Abs Day 103
Waist = 33 3/4"; Down 1/8"
The Prevailing Wisdom
"Nobody cares. Work harder."
- Random Fat Chick's Hoodie
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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3280 kcal
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Fat: 148.81g | Prot: 251.07g | Carb: 219.02g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Cucumber (Peeled), Tomatoes, Pompeian Red Wine Vinegar, Onions, Feta Cheese, Costco New York Strip Steak, Butter (Salted). Dinner: Hellmann's Real Mayonnaise, Pork Shoulder (Whole, Cooked, Roasted), Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Casa Blanca Casa Blanca - Burrito Size Flour Tortilla. Snacks/Other: BBQ Sauce - House (1 Tbsp), White Rice, Pork Shoulder (Whole, Cooked, Roasted). more...
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losing 15.4 lb a week
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