Weigh In record (no journal entry) for 30 March 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1635 kcal
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Fat: 66.91g | Prot: 85.70g | Carb: 172.42g.
Breakfast: La Choy Sweet & Sour Sauce, Crab Rangoon, Sliced Ham (Regular, Approx. 11% Fat), Whoppers, Chocolate Chip Cookie, Chicken Wings, Seasoned Croutons, Almonds, Parmesan Cheese (Shredded), Buttermilk (Lowfat, Cultured), Walnuts, Turkey Breast Meat, Broccoli, Pepper Steak, Egg Rolls, White Rice (Long-Grain, Cooked). more...
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gaining 15.4 lb a week
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