rachelxxxxx1's Journal, 29 September 2021

over 8 stone off 🥳🥳🥳
227.8 lb Lost so far: 114.0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2021:
2622 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.7 lb a week

56 Supporters    Support   

Comments 
fantastic well done 
29 Sep 21 by member: DaniR1234567890
Excellent result 
29 Sep 21 by member: Adpully
Absolutely incredible, well done 
29 Sep 21 by member: CrazyCatMama
wow, way to go!! Congratulations x 
29 Sep 21 by member: aggieliz
well done ✅ 
29 Sep 21 by member: heatherboardman
Well done😃👍 
29 Sep 21 by member: jontyboy
Woohoo 👏 
29 Sep 21 by member: Margenotlisa
absolutely amazing, well done 👏💪 
29 Sep 21 by member: Bootylicious!1
🙌 whoop whoop 🙌 
30 Sep 21 by member: Chris@118
Amazing! How long did it take? Was it just calorie counting? I need some motivation lol 
30 Sep 21 by member: bryony_pudding
That’s amazing, well done, helps with my motivation as I need to lose that much to reach my target 
30 Sep 21 by member: Kay Herbert
It's taken me a little over a year, yes calorie counting, then after a while I normally lick the healthy options, it's like a switch In my head now, I think I can have 4 of this .... Or 1 of that ... It's all about balance for me, I have fallen off a few times in that year to you can do this 🌺 
01 Oct 21 by member: rachelxxxxx1
Amazing thanks for sharing xx 
01 Oct 21 by member: bryony_pudding

     
 

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