Weigh In record (no journal entry) for 14 March 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2011:
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1427 kcal
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Fat: 35.17g | Prot: 69.29g | Carb: 219.62g.
Breakfast: splenda, Fat Free Half and Half, coffee, egg white scrambled, scrambled egg, arnold whole wheat bread. Lunch: Trader Joe's squash soup, pretzel crisps, 75% Reduced Fat Sharp Cheddar Cheese, V8 splash, trader joe's berry medley, banana. Dinner: trader joe's mandarin chicken, Baby Carrots, Red Tomatoes, seasoned black beans, sargento shredded mexican 4 cheese blend, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: greek yogurt honey, Thin Mints cookies, Clif Bar - Chocolate Chip. more...
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2770 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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