Wweir's Journal, 14 March 2011

265.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 51.93g | Prot: 33.51g | Carb: 111.45g.   Breakfast: Philadelphia Cream Cheese Original, Cream (Half & Half, Fat Free) , Skim Milk, Braunschweiger Liverwurst, ONION BAGEL 4EVER BAGELS 4PK. Lunch: Gala Apples. Snacks/Other: *BRYRS CARB SMT FUDGE 6PK. more...

3938 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Standing - 2 hours. more...