Weigh In record (no journal entry) for 14 March 2011
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148.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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806 kcal
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Fat: 5.78g | Prot: 37.27g | Carb: 163.99g.
Breakfast: crunch raisin bran, ovaltine, milk, powdered creamer, coffee, sugar. Snacks/Other: beef jerky pacific gold, fuji apple, banana. more...
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losing 1.2 lb a week
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Comments
Great work...have a healthy week....
14 Mar 11 by member: thecoach
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