Weigh In record (no journal entry) for 29 March 2014
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371.0 lb
Lost so far: 21.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1494 kcal
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Fat: 47.23g | Prot: 91.70g | Carb: 171.62g.
Breakfast: Banana, homemade My Morning Coffee, Lowfat Fruit Variety Yogurt, Hard-Boiled Egg. Lunch: Edy's Fruit Bars - Coconut, Birds Eye Steamfresh Mixed Vegetables, Chicken Thigh. Dinner: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Beach Cliff Sardines in Mustard Sauce, Smart Ones Smart Creations Salisbury Steak. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Fit & Active Pomegranate Fruit Strip. more...
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losing 7.0 lb a week
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sross512004's weight history
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