Weigh In record (no journal entry) for 29 March 2014
|
224.6 lb
Lost so far: 9.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2014:
|
1705 kcal
|
Fat: 81.51g | Prot: 92.21g | Carb: 157.02g.
Breakfast: Meijer 2% Milk, Aunt Millie's Homestyle 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Fried Egg, Oscar Mayer Thick Cut Bacon. Dinner: 2% Fat Milk, Pillsbury Buttermilk Biscuits, Green Giant Fresh Baby Cut Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Avocados. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|