Weigh In record (no journal entry) for 27 September 2021
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318.8 lb
Lost so far: 11.2 lb.
Still to go: 128.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1068 kcal
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Fat: 49.90g | Prot: 109.72g | Carb: 49.34g.
Breakfast: Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Great Value Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: 365 Berry Medley, Franz Keto Hamburger Bun, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Green Giant Grilled Veggies - Zucchini. Snacks/Other: Great Value 100% Lemon Juice, Bragg Organic Apple Cider Vinegar, Two Good Vanilla Greek Yogurt (Cup). more...
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3624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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