Weigh In record (no journal entry) for 28 September 2021
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185.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1283 kcal
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Fat: 61.94g | Prot: 68.84g | Carb: 120.70g.
Breakfast: Green Tea. Lunch: Potato French Fries, Cheeseburger . Dinner: Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Great Value Crunchy Peanut Butter, Carrots, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). more...
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gaining 2.1 lb a week
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