Weigh In record (no journal entry) for 29 March 2014
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186.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1278 kcal
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Fat: 64.62g | Prot: 87.44g | Carb: 91.59g.
Breakfast: Egg, Ketchup, Cream (Half & Half). Lunch: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Vlasic Sweet Relish. Dinner: Vallarta Corn Tortillas, Tostitos Salsa Con Queso (Medium), On The Border Tortilla Chips Cantina Thins, Stop & Shop 4 Cheese Mexican Blend, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Nature's Promise Organic Fat Free Milk, Planters Dry Roasted Peanuts, Dove Coconut Creme Milk Chocolate Eggs. more...
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2629 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, 2 mile run, warm-up/cool down, treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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