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Successful workout Day2.
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197.0 lb
Lost so far: 79.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1665 kcal
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Fat: 85.00g | Prot: 76.00g | Carb: 157.50g.
Breakfast: Hershey's Milk Chocolate Kisses, Coffee-Mate Oatmeal Creme Pie. Lunch: Yummi Sushi Caribbean Spring Roll. Dinner: Kroger Fully Cooked Bacon, Best Foods Real Mayonnaise with Omega 3, Signature Select Artisan Style Bread. Snacks/Other: Scandal-Less Sea Salt Caramel , Dannon Light & Fit Greek Yogurt - Blueberry, Kroger Baby Carrots. more...
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losing 5.6 lb a week
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 Comments
Yay!!! Good going, girl! ❤️
28 Sep 21 by member: melissatwa
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Thanks!!!! I need all the encouragement I can get. The lifeguard said “ Longtime no see” and I cringed… then he said, “ I’ll keep a lookout for you tomorrow” and I said, “ You got it”
When I give my word. I give my word. I’ll be there.
So yay, I’m making it happen.. Good Vibes to you all. We are in the together!!!!
28 Sep 21 by member: kawiener
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Melissa Twa, thank you so much!!!!!!
28 Sep 21 by member: kawiener
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keep at it. the only bad workout is the workout you don't do!
28 Sep 21 by member: All_Pain_No_Gainz
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28 Sep 21 by member: shirfleur 1
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