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So, yesterday is the reason there needs to be at least one more choice under "How closely followed?" (Or maybe make it a number...) I was off on all three macros and I had a calorie surplus, so I definitely wasn't doing "reasonably well", but I also don't consider this a "poor performance" diet-wise. It was a good effort that fell short of success. I didn't hit my macro targets, and yes, I was pretty far off on 2 of them... and yes... I did fall short of my activity goal for the day... and yes... I did have a calorie surplus...
Okay. I will now admit that yesterday was a poor performance :). However, on the plus side, I didn't gain much weight from my indiscretion. Also, my waistline is now a bit smaller. One bad day doesn't outweigh the overall good.
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2014:
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2864 kcal
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Fat: 113.35g | Prot: 175.80g | Carb: 278.86g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Kroger Maple & Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Lunch: Gulden's Spicy Brown Mustard, Mayonnaise, Private Selection Black Forest Ham, Private Selection Mesquite Smoked Turkey Breast, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Dinner: Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast, Sweet Tomatoes Sugar-Free Chocolate Mousse, American Heritage Cheddar Shredded Cheese, Food Club Oyster Crackers, Sweet Tomatoes Quattro Formaggio Focaccia, Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian). Snacks/Other: Peanut Brittle, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. more...
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3085 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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